The Letter “Z”

jay sent me this, this afternoon...

“Z,” last letter of the alphabet, represents hope.People with “Z” letters in their names are trusting and trustworthy. This quality makes them sought after by many as a friend. They seem to do better in life when they have people who care around them.

High expectations give them a zest for life and always keep them working to achieve what they want. They truly believe that anything is possible.

Gentle with good characteristics, they help those who will let them. They are considerate to everyone and find themselves very hurt when others do not show that same consideration.

These most understanding of people are here to help others when needed and they love being needed. Assisting others, with their day-to-day problems, is simple work for the “Z.” With diplomatic ease, they dispense advice to those asking.

You can pour out your heart to this person because they will never tell a soul. When you tell a “Z” a secret, it remains a secret.

Others might give compliments to a “Z” person by saying that they are truly level headed and have good common horse sense.

This quick thinking, down to earth person deserves all the compliments they get. Working hard to help others out, they are the peacemakers of the world. Understanding peoples ways, they try to make others understand why one does the things they do.

Negative “Z’s” are very impatient people. These hardheaded people should learn to think before they act. They can become ruthless, not caring who they hurt.

what do you reckon?

The Moment - 孫燕姿

這一刻　回頭看見自己
這一路的風景　百感交集的我
下一刻　又將飛向哪裡
漸漸疲憊的羽翼　為你披上了勇氣

放心離開我　我會記得這一刻
那些還飛翔著　不可思議的夢
雨後的天空　會有絢爛的彩虹
像最初相信著　我們總會找到自由（我會找到自由)

這一刻　時間變成行李
越過生命悲喜　陪伴著我前進
因為你讓我看清自己
面對未知的恐懼　腳步更加堅定

哦……只是遠行　不是逃避
告別是為延續回憶永恆的華麗
你……要照顧自己　不要忘記
那些燦爛過的痕跡

[www.coolmanmusic.com]

it takes time to heal.
because i love u.

a nightmare, that was for real...

went out with maria on friday night as usual. bought some bargain clothes for winter. was happy and can't wait to show them to kofanna.

it happened at around 22.00. a nasty accident happened to kofanna at home...

was shock and scare. felt so useless that i can help nothing but to cry... why i jus can't calm down and think what to do.

she is absolutely a brave girl. really proud of her.

sent her to the hospital. doctor said she should be fine and asked us to be by her side for the next 24 hours, if anything happened, sent her back to the hospital.

lucky, everything seems to be alright. hope she will recover soon.

eddie+ shuki's brissy tour

2nd time got frens came over to visit me. :) feel so bad that every time frens came but didn't spend too much time with them.. :(

BUT, whenever we could have fun together, i do make sure they have a good time!!! :) hehe fren mah~

though i am definitely not a good tour guide... i try my best... not to lose my direction... oh... failed again... haha no surprise! :o)

thanks simon to be our tour guide. he is always good to my frens.

dinner @ summit, mt coot-tha
night view of brissy

went to gold coast on saturday, the day before eddie went back to hong kong. though didn't do many sightseeing, at least been to there...

like this picture, though i look a bit weird...
natural

shuki, me and pedestrian A

ramen~ yum yum :)

this costs A$6.00.
guess what?? we threw into the bin, as the stupid bus driver said
"no food is allowed,
or you get fine A$120"
AND
we found some people ate their hungry jack burger happily!!!! WHAT THE??!

since eddie and shuki wanted to have dinner at home, we must get on that stupid bus to prepare for dinner. and these were what we made (we = kofanna and i)... shuki did help but someone needs to tidy up luggage... haha nevermind lah~ :)

carrot and corn soup

mashed potato
eddie and shuki's favourite

fried prawns with egg

baked pork ribs

fried choysum

dragon fruit, a bit different from the red one
this is very very sweet!

but it's expensive... around A$3.00 each

we went one big round ;)

we went to see the glowworms down south at around 12.00... yeah... very early in the morning, thanks mr. Simon... reached there before 02.00. went into the forest in the middle of the night... very excited!! scary as well.. >_<

in the glowworm cave

the green dots were the glowwarm
took this with my camera light on

off my camera light, can see the glowworms obviously

this is not glowworm, but stars in the sky~~ awesome

went home after 04.00... straight went to bed to catch some sleep before sent eddie off to the airport at around 05.30...

hehe, we always have a crazy night before sending my frens home... so they could have a good sleep on plane :)

puppy bouquet

email from my colleague, and jus want to share with you :)




ain't they gorgeous? don't understand why some people are so creative??

iron deficiency

Dr. Jay has sent me a list of high iron food for my reference...l

list of Grains Rich in Iron:
Brown rice, 1 cup cooked 0.8
Whole wheat bread, 1 slice 0.9
Wheat germ, 2 tablespoons 1.1
English Muffin, 1 plain 1.4
Oatmeal, 1 cup cooked 1.6
Total cereal, 1 ounce 18.0
Cream of Wheat, 1 cup 10.0
Pita, whole wheat, 1 slice/piece, 6 ½ inch
Spaghetti, enriched, 1 cup, cooked 2.0
Raisin bran cereal, 1 cup 6.3

List of Iron Rich Legumes, Seeds, and Soy:
Sunflower seeds, 1 ounce 1.4
Soy milk, 1 cup 1.4
Kidney beans, ½ cup canned 1.6
Chickpeas, ½ cup, canned 1.6
Tofu, firm, ½ cup 1.8
Soy burger, 1 average 1.8 to 3.9*

List of Vegetables Rich in Iron:
Broccoli, ½ cup, boiled 0.7
Green beans, ½ cup, boiled 0.8
Lima beans, baby, frozen, ½ cup, boiled 1.8
Beets, 1 cup 1.8
Peas, ½ cup frozen, boiled 1.3
Potato, fresh baked, cooked w/skin on 4.0
Vegetables, green leafy, ½ cup 2.0
Watermelon, 6 inch x ½ inch slice 3.0

A Sample List of Foods Rich in Iron:

Blackstrap Molasses, one tablespoon 3.0
Dates or Prunes, ½ cup 2.4
Beef, Pork, Lamb, three ounces 2.3 to 3.0
Liver (beef, chicken), three ounces 8.0 to 25.0
Clams, Oysters ¾ cup 3.0
Dark meat Turkey ¾ cup 2.6
Pizza, cheese or pepperoni, ½ of 10 inch pie 4.5 to 5.5

haha, she is really a lovely lady... and she is absolutely a google queen!!!! :) and of coz the information is from google~ hehe Thanks Jay!

a small but meaningful act

the bus was so full this morning. there was an old lady on board the bus and she almost fell off when the bus moved.

i quickly held her arm. i kept holding her until she could stand safely. she told me she was ok. then, someone finally gave a seat for her and i let my hand go. and i kept listening to music.

surprisingly, she came to me before she got off the bus. "thanks for holding me just now..." she said gratefully with a big smile. in fact, i didn't expect she came back to me. but i was happy that my tiny little act can make her happy. and i felt happy too! :)

the biggest loser

this is the only season that i am so devoted.

today, the participants all dressed up and they stood in front of the mirror to reveal how gorgeous they are now. seriously, they should be proud of what they have gone through. they are amazing.

standing in front of the mirror, looking at their new body, their eyes were all red. that very moment, dreams come true. things they previously not believed in, things they previously thought impossible, have been proved. they are now not only proud of themselves, but also be more confident. i am also happy for them. i was moved. as somehow, i can feel the hard time they have gone through in the past two months. well done! :)

blood test

last thursday went for blood test. always feel tired and fell asleep during work.. omg... yeah sleep during work... not the first time... haha... damn lucky, my boss didn't sack me...

lucky, i was jus lack of iron... haha